HOW TO LAST LONG IN BED DURING SEX WITHOUT TAKING DRUGS

Ways to last longer in bed
Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:

1*Foreplay: Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure.
Behavioural Techniques: Try the ‘squeeze technique’ (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax).More details can be found here.

2*Mental Distraction: An old classic. During sex focus on your attention on something deeply unerotic such as multiplication tables. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation.
Slow Down: Generally, the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation.

3*Masturbate: Masturbation is perfectly healthy and natural. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex. You can also practice behavioural techniques while masturbating so you are more comfortable using them during sex.

4*Condoms: Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate. They also have the added bonus of preventing sexually transmitted disease and unwanted pregnancies.
Communication: Make sure you let your partner know what works for you and what doesn’t. An open attitude towards sex should also relax you more and lessen the nerves that cause a swift ejaculation.

Treatments:
Men who regularly experience premature ejaculation or erectile dysfunction may find treatment is the best option. There are a number of easy, effective treatments for both conditions. Prescription treatments are outlined below. Counselling is another option, highly effective for those who condition is psychological.

Mr Latin: Movie stars to be placed on health insurance to avoid embarrassment

Bolaji Amusan, national president of the Theatre Arts and Motion Pictures Producers Association of Nigeria (TAMPAN), says the association is working on placing members on health insurance to avoid embarrassment when an actor is seriously ill.

Speaking to NAN on Friday, the actor, who is popularly referred to as Mr Latin said plans are also in the works to ensure that the quality of movies produced improve.

According to him, a seven-member committee has been set up to proffer solutions to most of the problems encountered in the industry, while the association would ensure their suggestions are implemented.

He listed the committee members as Antar Laniyan, Peju Ogunmola, Adebayo Tijani, Muyiwa Ademola, Razak Ojopagogo and Femi Adebayo, with Odunlade Adekola, as chairman.

Davido: I paid £55,000 to wait for seats to be filled at O2 Arena

David ‘Davido’ Adeleke, a Nigerian Afropop singer, says he had to pay £55,000 at his January concert that held at the O2 Arena for the show to start late.

The ‘Fall’ singer, who is currently on a tour in the United States, told New York’s DJ Ebro that he had to do so to avoid performing to a half-filled hall.

“I was scared though, because … first of all, you know how we Africans do, we’re always late, we take time,” he said in an interview with Hot 97 FM.

“They said I gotta get on stage by 8, and I said alright and then by 8 o’clock my boy come tell me that brother you can’t go on stage right now and I say what you mean, he said brother everybody is still walking around, I looked at the stadium, half empty. I was going crazy.”