HOW TO LAST LONG IN BED DURING SEX WITHOUT TAKING DRUGS

Ways to last longer in bed
Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:

1*Foreplay: Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure.
Behavioural Techniques: Try the ‘squeeze technique’ (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax).More details can be found here.

2*Mental Distraction: An old classic. During sex focus on your attention on something deeply unerotic such as multiplication tables. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation.
Slow Down: Generally, the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation.

3*Masturbate: Masturbation is perfectly healthy and natural. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex. You can also practice behavioural techniques while masturbating so you are more comfortable using them during sex.

4*Condoms: Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate. They also have the added bonus of preventing sexually transmitted disease and unwanted pregnancies.
Communication: Make sure you let your partner know what works for you and what doesn’t. An open attitude towards sex should also relax you more and lessen the nerves that cause a swift ejaculation.

Treatments:
Men who regularly experience premature ejaculation or erectile dysfunction may find treatment is the best option. There are a number of easy, effective treatments for both conditions. Prescription treatments are outlined below. Counselling is another option, highly effective for those who condition is psychological.

Mr Latin: Movie stars to be placed on health insurance to avoid embarrassment

Bolaji Amusan, national president of the Theatre Arts and Motion Pictures Producers Association of Nigeria (TAMPAN), says the association is working on placing members on health insurance to avoid embarrassment when an actor is seriously ill.

Speaking to NAN on Friday, the actor, who is popularly referred to as Mr Latin said plans are also in the works to ensure that the quality of movies produced improve.

According to him, a seven-member committee has been set up to proffer solutions to most of the problems encountered in the industry, while the association would ensure their suggestions are implemented.

He listed the committee members as Antar Laniyan, Peju Ogunmola, Adebayo Tijani, Muyiwa Ademola, Razak Ojopagogo and Femi Adebayo, with Odunlade Adekola, as chairman.

Davido: I paid £55,000 to wait for seats to be filled at O2 Arena

David ‘Davido’ Adeleke, a Nigerian Afropop singer, says he had to pay £55,000 at his January concert that held at the O2 Arena for the show to start late.

The ‘Fall’ singer, who is currently on a tour in the United States, told New York’s DJ Ebro that he had to do so to avoid performing to a half-filled hall.

“I was scared though, because … first of all, you know how we Africans do, we’re always late, we take time,” he said in an interview with Hot 97 FM.

“They said I gotta get on stage by 8, and I said alright and then by 8 o’clock my boy come tell me that brother you can’t go on stage right now and I say what you mean, he said brother everybody is still walking around, I looked at the stadium, half empty. I was going crazy.”

After beating McGregor, Khabib calls out Mayweather and he accepts his challenge to prove himself as 'king of the jungle'

Undefeated boxing champion, Floyd Mayweather, has accepted the challenge posed to him by UFC lightweight champion Khabib Nurmagomedov.

The Russian who defeated Irish Conor McGregor in their blockbuster UFC bout two weeks ago to claim his 27th victory out 27 fights,  called out Mayweather last week as his opponent he would love to face. 

The unbeaten wrestler said: 'Let's go Floyd, we have to fight now, 51-0 vs 27-0, two guys who have never lost.

'Because in the jungle there is only one king. Of course, I am the king because he cannot drop McGregor but I dropped him easily.' 

Father who raped his newborn daughter and broke her legs is sentenced to 240 years in prison

A father who raped his newborn daughter and crushed her body so hard that he broke her ribs and legs has been jailed for 240 years.

Patricio Medina, 27, was in a "meth-fuelled haze" when he sexually assaulted his one-month-old daughter at their home. A court heard the monster father squeezed the girl's ribs, shook her and crushed her body against his so violently he shattered her ribs and legs. 

Medina confessed his wicked acts to an inmate in jail ahead of his trial. During the trial, he denied aggravated sexual assault of a child younger than six, two counts of injury to a child and two counts of endangering a child.

But on Thursday, he was convicted on each charge and sentenced to three 80-year jail terms in Texas, US.

Minister of Communications, Adebayo Shittu sues NYSC, says ''I wasn’t invited for youth service''

Minister of Communication, Adebayo Shittu, has instituted a lawsuit against the National Youth Service Commission, NYSC, saying he was never invited for service after he graduated from the Obafemi Awolowo University OAU in 1978.

Shittu who was screened out of the APC governorship primaries in Oyo state last month for not having the mandatory NYSC certificate, filed the suit marked FHC/IB/CS/111/2018 before the Federal High Court in Ibadan, the Oyo State capital, through his lawyer, Mr Olalekan Ojo (SAN).

Joined as defendants in the suit are Director General, NYSC; the Oyo State Coordinator, NYSC; the NYSC and the Attorney General of the Federation. Relying on Section 2(1) of the National Youth Service Corps Act, 1973, Shittu, who read Law at the University of Ife, now Obafemi Awolowo University, and graduated in 1978, contended that his failure to serve should be blamed on the NYSC.

Adebayo in the court papers, asked the court to declare that NYSC had waived his obligation to observe the one-year compulsory service by allegedly failing to serve him with a call-up letter in 1979 after he finished from the Nigerian Law School.

He urged the court to order NYSC to issue to him a Certificate of National Service since he “having served the nation as member of the Oyo State House of Assembly immediately after graduating from the Nigerian Law School or alternatively, asked the court to order the NYSC to issue to him an Exemption Certificate since he had served as a lawmaker in Oyo State.

No date has been fixed for hearing of the suit.

SIX SIGNS YOU ARE DRINKING TOO MUCH WATER

A lot of people don’t get the requires amount of fluids for their body daily and this makes it strange to hear that some people actually drink too much water.

HOW IS IT POSSIBLE TO DRINK TOO MUCH WATER?

Dietitians and health practitioners constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too much of it.

While most people look out for the signs of dehydration, overhydration is equally as dangerous. Drinking too much  can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream.

In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death. Here is how you can know that you are drinking too much.

1.  YOU ALWAYS HAVE A WATER BOTTLE IN YOUR HAND

If you carry around your bottle all day and immediately refill it when it depletes, you may be drinking too much water.

Constant drinking can result in low sodium levels in your blood, which can cause all of the cells in your body to swell. This can become particularly dangerous when your brain starts to swell. The human brain can only swell about 8 to 10 percent before it reaches the skull and it pushes the brain stem out.

Unbelievable! Oyedepo, Oyakhilome Set To Minister For The First Time On The Same Platform

Bishop Oyedepo, Dr Oyakhilome others to receive awards today at Idahosa Legacy Celebrations.

All roads lead to the Balm of Gilead City as Bishop David Oyedepo, Pastor Dr Chris Oyakhilome, Obiageli Ezekwesili and Dr Godwin Ehigiamusoe receive awards at the 50th Anniversary of Church of God Missions International(CGMI) also called the Idahosa Legacy Celebrations for being steadfast supporters of the Ministry of the revered Archbishop Benson Idahosa, 20 years after his departure.

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Pretty girls needed as a waitress in a club with accommodation and good pay

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10male and 10 female Extras needed urgently for a movie shoot

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Hushpuppi’s Source Of Wealth Finally Revealed

Ray Hushpuppi is a mystery when it comes to the Nigerian celebrity world – no one really knows the source of his money, but it seems he has finally let it slip.

Nigerians are amazed by how quickly Ray Hushpuppi gained his wealth. Constant parties, private planes and luxurious cars, expensive drinks and fashionable clothes are the main attributes of his lifestyle. A lot of people are wondering if Ray Hushpuppi really earned this or if he made his money illegally.

GUNMEN ATTACK LAGOS BANK,STOLE #250.000

A gang of robbers have met their Waterloo at Morogbo, in the Badagry area of Lagos State after they were caught for robbing a bank customer of N250,000.

PUNCH Metro learnt that the suspects were beaten to a pulp by a mob on Friday before they were handed over to policemen from the Morogbo division.

President Buhari denies hiring the massive crowd that welcomes him during any state visit

President Buhari has refuted claims that he hires crowd that come out to welcome him during any state visit. Speaking at the dinner organized in his honor to mark his 2-day working visit to Bauchi State, President Buhari said

poverty made us sell our baby -parent confess

A 35-year-old man identified as Nkemakolam Ugorji, and his wife, Happiness, have said economic hardship made them sell their two-day-old baby girl in Isiala Ngwa, Abia State, according to Punchng.



Ugorji and Happiness said they had been married for 7 years and already had 4 children, adding that they could not care for the 5th baby and therefore decided to give her away to foster parents. Happiness said, “My husband and I decided to sell our baby because of hardship. We have four children and my husband is not working.

fast rising artist EDDY MONTANA dropped his new song tittled #SELLYOURMARKET

Eddy Montana-Eddy Montana is a Nigeria recording artist and a song write he hails from Benue state,Nigeria. Eddy Montana came to limelight with his smashing hit single single “show me love”which gained popularity on all social and digital media platforms which was produced by young bizzo and he his set to drop another banging street jam titled “sell your market”which is produced by one of Nigerias finest producers and hit maker “boogie mix”.His versertility is non to be compared to!!!.

Why Should 150,000 Policemen Be Guarding VIPs, Atiku Queries Buhari

In the wake of the outcry over the abduction of 110 schoolgirls from Dapchi in Yobe State, former Vice President Atiku Abubakar has asked President Muhammadu Buhari to explain why 150,000 policemen should be attached to Very Important Personalities (VIPs) in the country and not schools.

In an interview with THISDAY newspaper, Atiku who recently decamped to the Peoples Democratic Party (PDP) from the All Progressives Congress (APC) last year said if he had his way he would withdraw all the 150,000 policemen from the VIPs and send them to guard schools in the northeast.

“If I had my way, I would have recalled all of those 150,000 policemen who are not performing core police duties and send them to provide security for every school in the North-East region. That to me would be a better use of their time and services.

Black Panther’ Hits $1 Billion Mark At Global Box Office

Disney’s mega hit “Black Panther” has passed the $1 billion mark at the global box office. The studio said Saturday that the milestone is based on Disney’s estimate of ticket sales.

The announcement comes on the 26th day of release for the blockbuster. The movie is directed by Ryan Coogler and stars Chadwick Boseman and Michael B. Jordan.

Disney notes that “Black Panther” is the fifth film in its Marvel universe to reach the milestone. The others are “The Avengers,” ″Avengers: Age of Ultron,” ″Iron Man 3,” and “Captain America: Civil War.”

The film has made $521 million domestically, becoming the No. 2 superhero release of all time, surpassing “The Dark Knight.”

Despite buzz over the history-making cast and crew behind it, Coogler said his first goal was to make a good film.

“First things first, it’s got to work as a movie. That’s hard enough to do,” Coogler told “CBS This Morning” in February. He said his past experience as an athlete helped him tune out the pressure.

Alleged N4.6b Laundering: Bank Official Gives Evidence Against Usman, Fani-Kayode

More revelations were made on Thursday at a Federal High Court in Lagos in the ongoing trial of a former Minister of State for Finance, Nenandi Usman, who is facing a corruption charge.

A bank official and witness told the court how N250 million was transferred into an ex-minister’s account from a company.

The Economic and Financial Crimes Commission (EFCC) is prosecuting Usman alongside Femi Fani-Kayode, a former Minister of Aviation and the Chairman of the 2015 Goodluck Jonathan Presidential Campaign Organisation.

Others are a former National Chairman of the Association of Local Government of Nigeria (ALGON), Yusuf Danjuma and a company — Jointrust Dimentions Nigeria Ltd.