SIX SIGNS YOU ARE DRINKING TOO MUCH WATER

A lot of people don’t get the requires amount of fluids for their body daily and this makes it strange to hear that some people actually drink too much water.

HOW IS IT POSSIBLE TO DRINK TOO MUCH WATER?

Dietitians and health practitioners constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too much of it.

While most people look out for the signs of dehydration, overhydration is equally as dangerous. Drinking too much  can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream.

In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death. Here is how you can know that you are drinking too much.

1.  YOU ALWAYS HAVE A WATER BOTTLE IN YOUR HAND

If you carry around your bottle all day and immediately refill it when it depletes, you may be drinking too much water.

Constant drinking can result in low sodium levels in your blood, which can cause all of the cells in your body to swell. This can become particularly dangerous when your brain starts to swell. The human brain can only swell about 8 to 10 percent before it reaches the skull and it pushes the brain stem out.

10 FOODS TO AVOID IF YOU HAVE JOINT PAIN

Joint pain interferes with your movement causing you discomfort, soreness and inflammation in your joints. Nowadays, many people experience joint pain, irrespectively of their gender or age. It can range from mild or severe, from acute to chronic pain.

Two main reasons for joint pain are gout and arthritis. Also, it is a result of dislocated or broken bones, muscle strains, lupus, leukemia, fibromyalgia or bursitis.

However, joint pain can be improved by proper medication, diet, alternative medicine and exercise. Although there many foods that fight joint pain like garlic, turmeric or ginger, there are many others that trigger the pain.

If you experience joint pain, you should avoid the following these 10 foods:

1. Processed and Red Meat

Both of them have chemicals including purines and nitrites which significantly increase the pain and inflammation in the body.

Processed foods are loaded with toxins so called advanced glycation end products (AGEs), that increase the inflammation in the body. According to a study from 2014, published in the Proceedings of the national Academy of Sciences, the red-meat glycan increases development of inflammation and progression of cancer.

TRY THIS AT HOME I BET YOUR TOILET IS GONNA START SMELLING NICE

If there is one chore that most people detest, it’s cleaning the toilet. However, as much as this housekeeping chore is disliked it is one of great importance as a dirty toilet can be a harbinger for diseases and infections.

You may be frustrated by the commercial cleaning agents that promise so much but offer very little by way of cleaning performance.

These products can also be hazardous to your health as they are full of chemicals that can be extremely dangerous to your health and wellbeing as a lot of these chemicals are carcinogenic in nature.

You can get to clean your toilet effectively using a combination of common and cost effective ingredients.

Here’s what you need.

GREAT BENEFITS OF EATING SWEET POTATO

maybe you’ve been eating sweet potato or not and you had no idea what exactly you get from it, this article will bridge the gab of your confusion, and enlighten you to understand how important it is for you to consume sweet potato

Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! This happens to be one of my favourite starch source…

Botanically, this starch-rich tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Its crunchy, starch-rich flesh is rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.

Sweet potato is grown throughout the tropical and warm temperate regions. The crop just requires sufficient water and little attention for their successful cultivation. The tuberous root features oblong/elongated shape with tapering ends and has smooth outer skin whose color ranges from red, purple, brown, and white, depending upon the variety.

Health Tips and Talk – Things That Happens To Your Health When You Don’t Drink Enough Water

Hello everyone, welcome to another beautiful Tuesday ,lets discuss health in our caption “Health Tips and Talk”. A lot of people find it really difficult drinking water, for reasons i do not know, i love drinking water so much and it makes me wonder why people find this healthy exercise rather tedious (As i write this, next to me is a glass of water”. Today i have prepared an article to remind us why we must drink water, usually i always discuss benefits of “practicing a particular healthy behavior” but today i will breakdown few health set back you encounter when you do not drink water.  Below are the effects you encounter when you do not drink enough water;

6 reasons why you should always easy garlic

1. Garlic boosts the immune system:

Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as cold and cough. If you are prone to the common cold and its variants, maybe you should include garlic in your diet.

2. The active components in garlic can reduce blood pressure:

Hypertension, one of the biggest killer diseases in the world today can be treated with supplement doses garlic which lowers the blood pressure considerably

3. Garlic is useful for detoxification:

Garlic reduces toxicity in the blood and reduces the clinical signs/symptoms of toxicity in the body.

4. Garlic lowers the risk of heart disease:

Garlic lowers cholesterol in the body, considerably reducing the risk of heart diseases.

Steps to take to be a good and outstanding model

They say if you ´walk the walk´ then you have to ´talk the talk.’ In modelling, it is the other way around. Walking the runway puts models on the spot. Pure and simple. While you may only be as good as your last ´turn´, choreography routines can help to give confidence and direction to new ´up and coming models´, or established models looking to ´perfect´ their craft for high end campaigns or events.

Modelling is as old as art (when it started on the Spanish Steps in Rome in the 17th Century) but in the advertising driven culture of the West, modelling has recently made a place for itself as a fresh, high profile and highly lucrative career. In simple terms, models wear the fashion and accessories of designers for runway and catwalk shows (and in print campaigns), but in a culture where big names mean big money, some models become brands of their own. Realistically, no one has any real interest in your opinion, personality or dialogue (unless your Jon Kortajarena, Andreas Velencosco or Tyson Beckford.)

These, coined ´supermodels´, not only strut and pose along the catwalk in new fashion, but become icons themselves; earning fame and renown as the models every designer wants to hang their clothes upon. As Gianni Versace on famously said;

“Wear the clothes, hang the clothes, feel the clothes, sell the clothes and be the clothes.” – Gianni Versace

First Steps to Being a Runway Model

So, what are the first steps to being a runway model? Well, there are many steps and manoeuvres, literally. Complete an honest self-assessment to ensure you have the physical qualities necessary for a male runway model. Most runway models are at between 5’11” and 6’2″ and weigh between 140 and 165 lbs. Your physique should be lean, yet strong (never muscular, because that can affect the models performance on the shows and their fit to the clothing. This is the body type that designers look to display their clothing. However, as trends change, your body will have to depending on the designer and his philosophy.