Health Tips and Talk – Things That Happens To Your Health When You Don’t Drink Enough Water

Hello everyone, welcome to another beautiful Tuesday ,lets discuss health in our caption “Health Tips and Talk”. A lot of people find it really difficult drinking water, for reasons i do not know, i love drinking water so much and it makes me wonder why people find this healthy exercise rather tedious (As i write this, next to me is a glass of water”. Today i have prepared an article to remind us why we must drink water, usually i always discuss benefits of “practicing a particular healthy behavior” but today i will breakdown few health set back you encounter when you do not drink water.  Below are the effects you encounter when you do not drink enough water;

Dry Eyes

By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes . Without water in the body, your tear ducts dry up. realize that this could cause much more harm to your eyes. This is a very sensitive situation to does who are fond of wearing eye contact, so if you love those beautiful contacts, i advise you drink more and more water.

Those Skin Issues

The skin is the biggest organ in our body. Lack of water in the body leads to dry skin. But there are other issues that may be even more dangerous if we do not drink enough water. Due to insufficient amounts of liquids, the body cannot discharge the toxins that enter through diverse means. Thus, you may wake up one way with an ugly skin reaction, like eczema, rashes and irritations. Is this a good enough reason to get you drinking water?

Urinary Tract Infections

Believe it or not, the idea that urine must be yellow is a very wrong one. The urine of a healthy person is actually almost crystal clear. The yellower the urine is, the more dehydrated you are. Also, you will face the problem of not discharging toxins out of your system again. As you may know already, through defecation and urination processes, our bodies get rid of toxins and debris. Not having enough water to wash them out, toxins may cause problems of the urinary tract, irritating the tissues and causing infections. And a urinary infection is the most unpleasant thing you can get.

Blood pressure problems

Our blood is liquid, that’s for sure, as it helps carry oxygen and nutrients to all of our body parts and their cells. Still, inadequate water consumption will affect the viscosity of the blood, causing blood pressure problems. A thicker blood will not have the power to deliver what cells need in a timely manner, so you may risk developing other health related issues, besides the blood pressure one.

Unbalancing of body weight

Not drinking enough water may have a detrimental effect on our weight. First of all, not having enough liquids means that toxins and fats are not eliminated accordingly, starting to build up in your organism. Also, not drinking enough fluids will make you hungry, feeling the need to fill that void in the stomach, increasing your food intake. If you start to drink enough water, your stomach will always be filled in a particular proportion, saving you from feeling hungry and helping you to lose weight.

And that is it for today’s “Health Tips and Talk” hope it was helpful. Thanks for sticking around, do stay healthy always